It’s not about a lack of willpower or because we love food too much. There is often something deeper at play which prevents us from losing weight and feeling like nothing is ever going to work.

I know it all feels too hard.
I know what’s it’s like to want to give up.
I know how it feels to want it all to all go away and fix itself.

Watch this video to find out what needs to be addressed in order to start having a more balanced relationship with food.

We tell ourselves that we just LOVE food, but until we understand the deeper reason behind why we overeat, we will continue to gain weight and have an unbalanced relationship with food.

But the way to change is different to what you think
What you’ve done in the past hasn’t worked.
What you’re doing now, isn’t working.
It never will.

To change and heal, you need to identify why you are eating.
Stop focussing on what you are eating.
There’s a deeper reason that’s sending you to the food.

You’re not greedy.
You don’t lack willpower.
You don’t love food too much to say no.

There are four common personas that can take us off track with food: the Rebel, the Perfectionist, the Victim, and the Minimizer.
Find out which one you are!

Sometimes women hold on to excess weight because it makes them feel safe. Could this be you?

This block is complex.

On the surface we tell ourselves we want to be in a smaller body, because that would make us happy right? But at a subconscious level, we want to hang onto the weight because it is protecting us from something.

We need to dig deep for this one and see what’s REALLY holding you back and keeping the weight on?

I call this block Weight as Protection, and it’s one of the six key blocks and barriers I’ve identified that stop women from having a peaceful, confident relationship with food.