by Georgie Beames | Sep 21, 2019 | All or nothing thinking, Body Image, Mindfulness, Self Sabotage
Are you waiting to wake up one morning and feel motivated to make changes around your eating and weight? Read the transcript here or skip to watch the video below.What I tend to find is that women are just waiting to feel motivated to go for a walk or go to the gym or...
by Georgie Beames | Sep 3, 2019 | All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Compassion, Self Sabotage
Let’s talk about food freedom and what that really looks like. Read the transcript here or skip to watch the video below. I see women looking in the wrong places with the wrong language and wrong definition. Because we haven’t been taught this stuff;...
by Georgie Beames | Aug 8, 2019 | A Non-Dieting Approach, All or nothing thinking, Confidence, Emotional Eating, Feelings & Food
At a deeper level, do you believe that weight loss is the answer to all your problems? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. There is a deep belief that weight loss...
by Georgie Beames | Aug 1, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
Do you wish you had more willpower and self control? Do you wish you could stick to the diet for the long term? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. The first thing...
by Georgie Beames | Jul 25, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
After you lose weight and reach your ideal weight, do you believe you will feel: confidentfreeempoweredcalm, andrelaxed around food?If you do, you are not alone. Many women hold on to this belief.As a psychologist specialising in emotional eating and weight loss, I...
by Georgie Beames | Jul 18, 2019 | All or nothing thinking, Self Acceptance, Self Sabotage
Are you putting too much pressure on yourself to lose weight? As a women’s psychologist specialising in eating sabotage, I see this all the time. There’s so much pressure that you put on yourself to lose weight. I have to lose weight. I have to control...
