by Georgie Beames | Dec 21, 2017 | Uncategorized
We are the sum of many parts. We all have a part of us that wants us to stay stuck and safe, and the part of us that wants the best for us. In the Freedom Program, we explore your ‘current’ self, and your ‘future’ self. Your current self is...
by Georgie Beames | Oct 31, 2017 | Self Sabotage, Uncategorized
In this short video I unpack WHY we engage in self sabotage. It’s one of the most complex areas because it happens outside of our conscious awareness and it’s so incredibly powerful. If we don’t have an understanding or awareness of our saboteurs, we...
by Georgie Beames | Oct 5, 2017 | Uncategorized
All or nothing thinking where you are either in control OR out of control is one of the most challenging areas to shift. It is a journey. In the video, I share 2 quick tips for you to start to reduce your all or nothing thinking, and therefore start to make peace...
by Georgie Beames | Sep 11, 2017 | Emotional Eating, Feelings & Food, Self Compassion, Uncategorized
I remember the feeling so well. Knee deep in 4 huge servings of pasta, followed up a family block of fruit & nut chocolate. Eating to the point of feeling so sick. Not wanting to FEEL anything. Just wanting to numb out. But then feeling DISGUSTING afterwards....
by Georgie Beames | Jul 11, 2017 | Emotional Eating, Uncategorized
Do you feel that you just LOVE food too much? Do you want to learn more around what might be going on? Watch my video to learn more. Sign up to my FREE 5 Day Food Freedom Challenge below kicking off on the 24th July. If you obsess about food 24/7, eat in secret and...
by Georgie Beames | Jul 3, 2017 | Uncategorized
Do you have a fear of success? What would it mean if you could have it all? Watch my video to learn more. Grab a copy of your Fears Worksheet to discover your top 3 fears holding you back. https://georgiebeames.com/fears If this resonates with you, please feel free to...
