In this short video I unpack WHY we engage in self sabotage. It’s one of the most complex areas because it happens outside of our conscious awareness and it’s so incredibly powerful. If we don’t have an understanding or awareness of our saboteurs, we can just assume that we are ‘lazy’ or ‘greedy’, but there is SO much more going on underneath the surface.


Based off the years of experience, working exclusively in the area of emotional eating & self sabotage, I have identified 4 key Saboteurs being:

  • Rebel
  • Pefectionist
  • Minimiser
  • Victim

Jump on over and take my free short quiz to identify your predominate saboteur and grab the worksheet for specific saboteur strategies. Then come in the Food Freedom Community #saboteur and share your result.