by Georgie Beames | Sep 3, 2019 | Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindful Eating, Mindfulness, Self Sabotage
Did you know that every time you are engaging in emotional eating, you are trying to get a need met from the food?Read the transcript here or skip to watch the video below.So let’s unpack it and find out what need you are trying to get met from eating in this...
