by Georgie Beames | Nov 20, 2019 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindful Eating, Mindfulness, Self Sabotage
Do you know the difference between your ‘head hunger’ and your ‘tummy hunger’? Read the transcript here or skip to watch the video below.Chances are that you might not.And it’s a big step in the right direction to finding food...
by Georgie Beames | Sep 3, 2019 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindful Eating
Why do we crave specific foods so, so much?If you are typically going for similar types of food, whether that’s the chocolate or the cheese or the biscuits, it means you have a strong emotional attachment to these foods. I want to unpack what this is all about...
by Georgie Beames | Aug 8, 2019 | A Non-Dieting Approach, All or nothing thinking, Confidence, Emotional Eating, Feelings & Food
At a deeper level, do you believe that weight loss is the answer to all your problems? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. There is a deep belief that weight loss...
by Georgie Beames | Aug 1, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
Do you wish you had more willpower and self control? Do you wish you could stick to the diet for the long term? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. The first thing...
by Georgie Beames | Jul 25, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
After you lose weight and reach your ideal weight, do you believe you will feel: confidentfreeempoweredcalm, andrelaxed around food?If you do, you are not alone. Many women hold on to this belief.As a psychologist specialising in emotional eating and weight loss, I...
by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Self Acceptance, Self Compassion
Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...
