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Georgie Beames Psychologist & Coach

Your relationship with food is complicated.

Secret lover, loyal friend or clingy ex? Once you know the role food plays in your life, you can put a breakup plan in place so you can focus on a longer term, healthy, secure relationship.

Take the Free Food Relationship Quiz →Take the Free Quiz → Book a Break Up Session →
Georgie at her kitchen bench, smiling with a fork and a cinnamon scroll
Secret lover?
Sweet talker?
Clingy ex?
Casual fling?
Lifelong partner?
Free quiz Who's food
to you?

You're in a relationship with food. (Whether you like it or not.)

Just like any other relationship in your life, it has a style.

For a lot of us, it isn't a healthy one. Food can be a secret lover, a clingy ex, a loyal best friend who's always there when no one else is.

If you've struggled with your eating and your weight for years, chances are you're in a toxic relationship with food. It was never a willpower problem. It was the relationship dynamic.

Once you know your food relationship style, you can't unsee it. And that's where things start to change.

What's your food relationship style?

i.

The Secret Lover

ii.

The Loyal Best Friend

iii.

The Clingy Ex

iv.

The On-Again, Off-Again

v.

The Sweet Talker

vi.

The Casual Fling

Most women see themselves in two or three. The quiz shows you which one is running the show.

Take the free 3-minute quiz →

Whichever one you are, the goal is the same:

The Lifelong Partner.

A calmer, more secure and enjoyable relationship with food.

What it actually looks like

  • ✓A half-open bag of chips sits in the cupboard for a week. You forgot it was there.
  • ✓You go to a party and actually talk to people, instead of keeping one eye on the cheese platter.
  • ✓Someone brings cake to work. It's just cake.
  • ✓You have a few squares of chocolate and put the rest back. In the fridge. Where it stays.
  • ✓You still have the odd night on the couch with the Tim Tams. You just don't throw out the whole week because of it.
ListenThe PodcastRelationship advice, but for you and food. How to go from toxic to safe and secure, one honest (and sometimes hilarious) episode at a time. Work togetherBook a Break Up SessionOne-to-one support to understand your eating and feel at peace with food. Specialist supportGLP-1 & BariatricFor the head side of medication and surgery, the part no one prepares you for.
Georgie leaning on her kitchen bench with a mug, in a denim jacket
Hi, I'm Georgie

I'm not here to give you another diet. I'm here to help you understand why.

I'm a registered psychologist, coach and hypnotherapist with over 15 years of experience. I've worked with over 3,000 women who were stuck in a toxic relationship with food, and helped them create a new one that's long lasting, healthy and secure. Most of them were brilliant at everything except the 9pm pantry.

Food noise, all-or-nothing eating, GLP-1 medications, weight loss surgery, late-diagnosed ADHD. I've heard every food relationship story there is, and nothing shocks me. Not even the Tim Tams in the glovebox. I won't hand you a meal plan. I'll help you work out what food has been doing for you, so you can finally be free of it in your head. Imagine having all that headspace back for your actual life. Dinner with friends where you're in the conversation, not counting the bread rolls. A holiday where the buffet is just a buffet. When you're ready, your next step is a Break Up Session.

Book a Break Up Session →