Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery. Georgie is a Psychologist who worked in a WLS clinic for 5 years and works online with WLS all around the world via her NBT program, and she will be having a conversation that no one has had with you about what happens after the honeymoon period ends.
Want to work with me to get back in control around food & weight?
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection
Title: Mastering Your Nervous System for Reduced Cravings
Welcome back to Reverse the Rebound Weight Gain! I’m your host, Georgie, and in today’s episode, we’re exploring the powerful connection between your stress levels, nervous system, and food cravings.
Episode Highlights:
Practical Tips: How to Balance Your Nervous System
Next Episode Preview:
Join us next time as we explore how feelings of safety—or the lack thereof—shape your relationship with food. Discover why certain emotions trigger cravings and how to create a sense of security within your body.
Resources & Links:
Take Action:
This week, start mapping your stress patterns, practice the breathing exercises, and notice the impact on your cravings and eating habits. Share this episode with a friend who might benefit, and don’t forget to subscribe for more insights!
Thank you for tuning in to Reverse the Rebound Weight Gain. See you in the next episode!
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!