by Georgie Beames | Aug 1, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
Do you wish you had more willpower and self control? Do you wish you could stick to the diet for the long term? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. The first thing...
by Georgie Beames | Jul 25, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
After you lose weight and reach your ideal weight, do you believe you will feel: confidentfreeempoweredcalm, andrelaxed around food?If you do, you are not alone. Many women hold on to this belief.As a psychologist specialising in emotional eating and weight loss, I...
by Georgie Beames | Jul 18, 2019 | All or nothing thinking, Self Acceptance, Self Sabotage
Are you putting too much pressure on yourself to lose weight? As a women’s psychologist specialising in eating sabotage, I see this all the time. There’s so much pressure that you put on yourself to lose weight. I have to lose weight. I have to control...
by Georgie Beames | Jul 11, 2019 | Self Acceptance, Self Compassion, Self Sabotage
Do you feel that if you lose weight, you are going to feel better about yourself? You’re going to feel more free, you’re going to feel more confident, you’re going to feel more empowered. You’re going to feel more calm and relaxed in...
by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Self Acceptance, Self Compassion
Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...
by Georgie Beames | Dec 18, 2017 | Emotional Eating, Feelings & Food, Self Acceptance, Self Compassion
The Christmas period and catch ups can be a very triggering time for us. I know for many women, if they have put on weight in the last 12 months, they can start comparing themselves to this time last year, and feel like a failure. Even if you haven’t put on...
