by Georgie Beames | Aug 8, 2019 | A Non-Dieting Approach, All or nothing thinking, Confidence, Emotional Eating, Feelings & Food
At a deeper level, do you believe that weight loss is the answer to all your problems? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. There is a deep belief that weight loss...
by Georgie Beames | Mar 28, 2017 | Confidence, Emotional Eating
Do you blame your weight and your body for your life not turning out as you had planned? I did. Watch this video to hear 2 key questions you need to ask yourself if you blame your body for your disappointments. -Are you ready to never go on another diet and gain food...
by Georgie Beames | Jun 3, 2016 | Confidence, Emotional Eating, Feelings & Food, Uncategorized
I see client’s who have lost an enormous amount of weight and all is going well for them, and then they start to approach their goal weight and all of a sudden their weight either plateaus or starts to creep back up. This is text book self sabotage. What’s...
by Georgie Beames | Oct 15, 2015 | Confidence, Self Acceptance
I think this is the million dollar question, don’t you? For most of my life I felt like I never had enough confidence. I had been bullied for many years growing up and that really had a huge impact on how I felt about myself. I spent a lot of my life waiting...
