by Georgie Beames | Sep 21, 2019 | All or nothing thinking, Body Image, Mindfulness, Self Sabotage
Are you waiting to wake up one morning and feel motivated to make changes around your eating and weight? Read the transcript here or skip to watch the video below.What I tend to find is that women are just waiting to feel motivated to go for a walk or go to the gym or...
by Georgie Beames | Oct 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Body Image, Emotional Eating, Self Acceptance, Self Compassion
One of the key areas that will hold you back from being the person you want to be is holding onto a fantasy that your life will be 100 times better when you lose weight. OK…maybe your scoffing right now, “Georgie, that’s outrageous, that’s not...
by Georgie Beames | Jul 28, 2016 | Body Image, Emotional Eating, Feelings & Food
Have you heard of the term secondary gains? In the world of Psychology it means that there is something positive going on for you at a subconscious level that is keeping you stuck and is keeping the weight on. You might be thinking, “there is nothing positive about me...
by Georgie Beames | Sep 23, 2015 | Body Image, Emotional Eating, Feelings & Food
Do you feel like you are trapped in your body? Are you feeling locked in and wanting to free yourself? In this blog I am going to share with you some key questions that you need to ask yourself that will help to set you free. For many of us we feel like we are trapped...
by Georgie Beames | Sep 16, 2015 | A Non-Dieting Approach, Body Image, Emotional Eating, Self Acceptance, Self Compassion
I honestly thought that I was going to be ‘that’ woman who would stack on the weight during her pregnancy. This is my first baby so it’s all new to me (I’m due is 6.5 weeks) and in the early days I reverted to some old default thinking of mine...
by Georgie Beames | Jun 26, 2015 | Body Image, Emotional Eating, Feelings & Food, Georgie Talks
Hi all, watch the video and hear my story and journey...
