All or nothing thinking where you are either in control OR out of control is one of the most challenging areas to shift.  It is a journey.  In the video, I share 2 quick tips for you to start to reduce your all or nothing thinking, and therefore start to make peace with food & your body.

If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge

We kick off on Monday 16th October. It’s the final challenge for the year.

Sign up here >>