by Georgie Beames | Jun 27, 2017 | Uncategorized
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, when they are dieting. You think you’ve been going well, and then it seems out of nowhere the...
by Georgie Beames | Jun 21, 2017 | Uncategorized
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, when they lose weight, they feel good and BOOM!! The weight comes piling back on. Has this happened to...
by Georgie Beames | Jun 16, 2017 | Uncategorized
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, which is when women are in a rut and they feel powerless and out of control around food. Has this...
by Georgie Beames | Jun 11, 2017 | Uncategorized
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, which is when they are out of their routine. This can really happen when you go on holidays. Has this...
by Georgie Beames | Jun 7, 2017 | Uncategorized
Sabotage happens outside of our conscious awareness, that’s why it’s so hard to stop and we need to do some deeper work if we want our saboteurs to be in balance rather than to continue to derail us. So let’s meet the most common saboteur, the rebel. If you want to...
by Georgie Beames | Jan 4, 2017 | All or nothing thinking, Emotional Eating, Feelings & Food, Uncategorized
Learn 3 Steps to Heal Your Relationship With Food WITHOUT Dieting You know the one I mean – that relationship you just can’t stop thinking about. It brings out the worst in you, yet you feel powerless every single time. It gives you so much comfort but it causes so...
