I have observed 4 key themes in my role as a Psychologist working with women in this space.  In this Video, I unpack a very common way that women can self sabotage, which is when they are out of their routine.  This can really happen when you go on holidays. Has this happened to you?

Is your self sabotage completely derailing you?

Do you know what you ‘should’ and ‘shouldn’t’ be eating, but you can’t seem to stop yourself in the moment?

Then check out my Self Sabotage Action Plan.

For the price of a pizza and block of chocolate, you have a lifetime access to this go to action plan to help get you back on your path.

Click here for more >> https://georgiebeames.com/actionplan

If this resonates with you, please feel free to share away. You never know who might need to hear these messages today.