I have observed 4 key themes in my role as a Psychologist working with women in this space.  In this Video, I unpack a very common way that women can self sabotage, when they are dieting.  You think you’ve been going well, and then it seems out of nowhere the weight comes piling back on.  Has this happened to you?



Do you know what you ‘should’ and ‘shouldn’t’ be eating, but you can’t seem to stop yourself in the moment?

Could your self sabotage be derailing you?

Then check out my Self Sabotage Module. You can grab a lifetime access to the best of my strategies that work at a deeper level, because that’s what’s required for long term change. And during June for #stopselfsabotage month, you can grab a $50 discount.

Click here  for more.

If this resonates with you, please feel free to share away. You never know who might need to hear these messages today.