Are You Avoiding Christmas Catch Ups Because You’re Embarrassed About Your Weight?
The Christmas period and catch ups can be a very triggering time for us. I know for many women, if they have put on weight in the last 12 months, they can start comparing themselves to this time last year, and feel like a failure. Even if you haven’t put on...
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5 Ways To Create A Healthy & Balanced Relationship With Food
Learn How To Create A Balanced & Flexible Way of Eating I used to revolve my life around food. Everything was so planned and in control and it felt good until.....I could no longer stick to the diet, which resulted in a massive blow out and things would spiral out of...
read moreAre you Worried about Overindulging with Food over the Christmas Period?
This time of year can be very triggering for many women, as well as feeling tired and stressed (big emotional eating trigger!!!) Watch this video for some tips on how to navigate your eating at this time of year. ...
read moreAre you worried your eating is out of control leading up to Christmas?
Are you worried that your eating is a bit out of control leading up to Christmas? In this video I will share with you the number 1 trigger I see at this time of year that can pack on the pounds. More videos with tips leading up to the silly season are coming your...
read moreMeet Your Saboteurs
In this short video I unpack WHY we engage in self sabotage. It's one of the most complex areas because it happens outside of our conscious awareness and it's so incredibly powerful. If we don't have an understanding or awareness of our saboteurs, we can just assume...
read moreThe Number 1 Way To Make Peace With Food
All or nothing thinking where you are either in control OR out of control is one of the most challenging areas to shift. It is a journey. In the video, I share 2 quick tips for you to start to reduce your all or nothing thinking, and therefore start to make peace...
read moreScreen Time, Emotional Eating & Weight Gain
Check out my new blog around how screen time can be affecting your eating and weight gain. If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge We kick off on Monday 16th October. It's the final...
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What To Do When You’ve Had a Binge?
I remember the feeling so well. Knee deep in 4 huge servings of pasta, followed up a family block of fruit & nut chocolate. Eating to the point of feeling so sick. Not wanting to FEEL anything. Just wanting to numb out. But then feeling DISGUSTING afterwards. The...
read moreWhy Am I Emotionally Eating? It’s NOT Just Because I Love Food
Do you feel that you just LOVE food too much? Do you want to learn more around what might be going on? Watch my video to learn more. Sign up to my FREE 5 Day Food Freedom Challenge below kicking off on the 24th July. If you obsess about food 24/7, eat in secret and...
read moreDo You Subconsciously NOT Want To Lose Weight And Look Great?
Do you have a fear of success? What would it mean if you could have it all? Watch my video to learn more. Grab a copy of your Fears Worksheet to discover your top 3 fears holding you back. https://georgiebeames.com/fears If this resonates with you, please feel free to...
read moreWhy Do I Keep Self Sabotaging When I’ve Been Going So Well On My Diet?
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, when they are dieting. You think you've been going well, and then it seems out of nowhere the weight...
read moreWhy Am I Self Sabotaging When I Feel Good?
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, when they lose weight, they feel good and BOOM!! The weight comes piling back on. Has this happened to...
read moreHelp! I Can’t Control Myself Around Food, Where Do I Start?
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, which is when women are in a rut and they feel powerless and out of control around food. Has this...
read moreWhy Do I Self Sabotage When I’m Out Of My Routine?
I have observed 4 key themes in my role as a Psychologist working with women in this space. In this Video, I unpack a very common way that women can self sabotage, which is when they are out of their routine. This can really happen when you go on holidays. Has this...
read moreIs your rebel saboteur out partying too much and derailing your best efforts?
Sabotage happens outside of our conscious awareness, that’s why it’s so hard to stop and we need to do some deeper work if we want our saboteurs to be in balance rather than to continue to derail us. So let’s meet the most common saboteur, the rebel. If you want to...
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Saturday is No Diet Day but don’t loosen your belt just yet
Today is International No Diet Day, which might sound like a perfect time to head to your local all-you-can-eat buffet, right? Well, not quite. The first International No Diet Day was celebrated in the UK in 1992 and its message remains the same: to promote a...
read more3 Strategies If You’re Unhappy With Your Weight & Want To Get Back In Control
Are you feeling stuck and frustrated about your weight? Do these feelings tempt you to try to get back in control of your eating? I know what it feels like when your pants get too tight. You feel ashamed and you feel like a failure. Your mind starts telling you to...
read moreBody Blame
Do you blame your weight and your body for your life not turning out as you had planned? I did. Watch this video to hear 2 key questions you need to ask yourself if you blame your body for your disappointments. -Are you ready to never go on another diet and gain food...
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