by Georgie Beames | Sep 3, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Sabotage
If you’re feeling stuck with your relationship with food and your weight, it could be this one thing that is playing out for you. Read the transcript here or skip to watch the video below.It’s all around internal conflicts.Essentially, it’s like the...
by Georgie Beames | Aug 22, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Self Sabotage
Do you feel more vulnerable to food at certain times of the day, or in certain situations? Being a psychologist who specialises in emotional eating and weight, I work with women daily in this area, and I have identified what I call a vulnerable eating time. Emotional...
by Georgie Beames | Aug 1, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
Do you wish you had more willpower and self control? Do you wish you could stick to the diet for the long term? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. The first thing...
by Georgie Beames | Jul 25, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage
After you lose weight and reach your ideal weight, do you believe you will feel: confidentfreeempoweredcalm, andrelaxed around food?If you do, you are not alone. Many women hold on to this belief.As a psychologist specialising in emotional eating and weight loss, I...
by Georgie Beames | Jul 18, 2019 | All or nothing thinking, Self Acceptance, Self Sabotage
Are you putting too much pressure on yourself to lose weight? As a women’s psychologist specialising in eating sabotage, I see this all the time. There’s so much pressure that you put on yourself to lose weight. I have to lose weight. I have to control...
by Georgie Beames | Jul 11, 2019 | Self Acceptance, Self Compassion, Self Sabotage
Do you feel that if you lose weight, you are going to feel better about yourself? You’re going to feel more free, you’re going to feel more confident, you’re going to feel more empowered. You’re going to feel more calm and relaxed in...
