by Georgie Beames | Jun 27, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Do you feel like losing weight is hard work? Or do you feel like you’re destined to be big or be in a larger body? These are all signs that you’ve given up on yourself. As an experienced women’s psychologist, I’ve discovered 6 blocks causing...
by Georgie Beames | Jun 20, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Do you feel like you are eating because you love food too much? Or that you have no willpower or self-control when it comes to food? One of the real reasons why you keep going back to the food is not what you think. Often, there’s a story you are telling...
by Georgie Beames | Jun 13, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Could one of these eating saboteurs be completely derailing your eating? As a psychologist in the area of emotional eating and weight, I have identified six key blocks and barriers that result in four eating saboteurs. Like personas, they’re a part of you. We...
by Georgie Beames | Jun 6, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Are you holding onto excess weight as a way of protecting yourself and keeping you safe? I have many years of experience and research working with women in this area. And I have identified six key blocks and barriers that lead to your eating sabotage. One key block...
by Georgie Beames | May 30, 2019 | All or nothing thinking, Being in control with food, Being out of control with food, Self Sabotage
Do you feel like either a success, or a failure, about your eating and weight? For many years, I’ve worked with women, specialising in emotional eating. From my research, I have identified these six key blocks and barriers that take you to the food. One common...
by Georgie Beames | May 23, 2019 | Emotional Eating, Self Sabotage
How many times a day are you emotionally eating, to try to feel better about yourself?There are six key blocks and barriers that lead to eating sabotage.One of these blocks is limiting beliefs.Everyone has limiting beliefs. They often start in your childhood. They...
