by Georgie Beames | Aug 15, 2019 | Emotional Eating, Feelings & Food, Values
Do you have a harsh internal dialogue? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. Your inner critic is a part of you that is very judgemental, beating you up and putting...
by Georgie Beames | Aug 8, 2019 | A Non-Dieting Approach, All or nothing thinking, Confidence, Emotional Eating, Feelings & Food
At a deeper level, do you believe that weight loss is the answer to all your problems? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. There is a deep belief that weight loss...
by Georgie Beames | Jul 4, 2019 | Emotional Eating, Feelings & Food
If you’re like most women I’ve worked with, you’re longing for a quick fix.A magic pill to make your challenges with eating and weight all disappear and fix itself.If you feel like this, you’re not alone. As an experienced women’s...
by Georgie Beames | Jun 27, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Do you feel like losing weight is hard work? Or do you feel like you’re destined to be big or be in a larger body? These are all signs that you’ve given up on yourself. As an experienced women’s psychologist, I’ve discovered 6 blocks causing...
by Georgie Beames | Jun 20, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Do you feel like you are eating because you love food too much? Or that you have no willpower or self-control when it comes to food? One of the real reasons why you keep going back to the food is not what you think. Often, there’s a story you are telling...
by Georgie Beames | Jun 13, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Could one of these eating saboteurs be completely derailing your eating? As a psychologist in the area of emotional eating and weight, I have identified six key blocks and barriers that result in four eating saboteurs. Like personas, they’re a part of you. We...
