by Georgie Beames | Sep 3, 2019 | All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Compassion, Self Sabotage
Let’s talk about food freedom and what that really looks like. Read the transcript here or skip to watch the video below. I see women looking in the wrong places with the wrong language and wrong definition. Because we haven’t been taught this stuff;...
by Georgie Beames | Sep 3, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Sabotage
If you’re feeling stuck with your relationship with food and your weight, it could be this one thing that is playing out for you. Read the transcript here or skip to watch the video below.It’s all around internal conflicts.Essentially, it’s like the...
by Georgie Beames | Sep 3, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Compassion
Have you lost trust in your eating decisions and lost trust in your body? As a psychologist specializing in the area of emotional eating and weight, I work in this area day in and day out. And I see a this as a common theme when women have been on and off diets for...
by Georgie Beames | Sep 3, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Compassion
I want to share with you the number one question I want you to ask yourself when you are in full blow on self sabotage mode when it comes to food. You can read the blog post or skip to watch the video below. Now, we’ve all been there. When we really feel out of...
by Georgie Beames | Aug 29, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Compassion
Are you too judgemental and critical of yourself? Are you too hard on yourself? If so, here’s an effective, quick technique that will change everything. All it takes is 30 seconds! Being a psychologist who specialises in emotional eating and weight, I work with...
by Georgie Beames | Aug 22, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Self Sabotage
Do you feel more vulnerable to food at certain times of the day, or in certain situations? Being a psychologist who specialises in emotional eating and weight, I work with women daily in this area, and I have identified what I call a vulnerable eating time. Emotional...
