by Georgie Beames | Jun 6, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Are you holding onto excess weight as a way of protecting yourself and keeping you safe? I have many years of experience and research working with women in this area. And I have identified six key blocks and barriers that lead to your eating sabotage. One key block...
by Georgie Beames | Dec 18, 2017 | Emotional Eating, Feelings & Food, Self Acceptance, Self Compassion
The Christmas period and catch ups can be a very triggering time for us. I know for many women, if they have put on weight in the last 12 months, they can start comparing themselves to this time last year, and feel like a failure. Even if you haven’t put on...
by Georgie Beames | Dec 12, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Emotional Eating, Feelings & Food
This time of year can be very triggering for many women, as well as feeling tired and stressed (big emotional eating trigger!!!) Watch this video for some tips on how to navigate your eating at this time of year. ...
by Georgie Beames | Sep 26, 2017 | A Non-Dieting Approach, Emotional Eating, Feelings & Food
Check out my new blog around how screen time can be affecting your eating and weight gain. If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge We kick off on Monday 16th October. It’s the...
by Georgie Beames | Sep 11, 2017 | Emotional Eating, Feelings & Food, Self Compassion, Uncategorized
I remember the feeling so well. Knee deep in 4 huge servings of pasta, followed up a family block of fruit & nut chocolate. Eating to the point of feeling so sick. Not wanting to FEEL anything. Just wanting to numb out. But then feeling DISGUSTING afterwards....
by Georgie Beames | May 6, 2017 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Georgie Talks, Latest News
Today is International No Diet Day, which might sound like a perfect time to head to your local all-you-can-eat buffet, right? Well, not quite. The first International No Diet Day was celebrated in the UK in 1992 and its message remains the same: to promote a...
