by Georgie Beames | Jul 11, 2019 | Self Acceptance, Self Compassion, Self Sabotage
Do you feel that if you lose weight, you are going to feel better about yourself? You’re going to feel more free, you’re going to feel more confident, you’re going to feel more empowered. You’re going to feel more calm and relaxed in...
by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Self Acceptance, Self Compassion
Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...
by Georgie Beames | Dec 18, 2017 | Emotional Eating, Feelings & Food, Self Acceptance, Self Compassion
The Christmas period and catch ups can be a very triggering time for us. I know for many women, if they have put on weight in the last 12 months, they can start comparing themselves to this time last year, and feel like a failure. Even if you haven’t put on...
by Georgie Beames | Sep 11, 2017 | Emotional Eating, Feelings & Food, Self Compassion, Uncategorized
I remember the feeling so well. Knee deep in 4 huge servings of pasta, followed up a family block of fruit & nut chocolate. Eating to the point of feeling so sick. Not wanting to FEEL anything. Just wanting to numb out. But then feeling DISGUSTING afterwards....
by Georgie Beames | Oct 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Body Image, Emotional Eating, Self Acceptance, Self Compassion
One of the key areas that will hold you back from being the person you want to be is holding onto a fantasy that your life will be 100 times better when you lose weight. OK…maybe your scoffing right now, “Georgie, that’s outrageous, that’s not...
by Georgie Beames | Apr 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Self Acceptance, Self Compassion
Are you feeling stuck & frustrated with you relationship with food and your body? Dieting is not your answer. Say what?! We’ve been given countless messages from the dieting industry, the media and society that if only we had more self control, we can...
