by Georgie Beames | Jun 13, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Could one of these eating saboteurs be completely derailing your eating? As a psychologist in the area of emotional eating and weight, I have identified six key blocks and barriers that result in four eating saboteurs. Like personas, they’re a part of you. We...
by Georgie Beames | Jun 6, 2019 | Emotional Eating, Feelings & Food, Self Sabotage
Are you holding onto excess weight as a way of protecting yourself and keeping you safe? I have many years of experience and research working with women in this area. And I have identified six key blocks and barriers that lead to your eating sabotage. One key block...
by Georgie Beames | May 23, 2019 | Emotional Eating, Self Sabotage
How many times a day are you emotionally eating, to try to feel better about yourself?There are six key blocks and barriers that lead to eating sabotage.One of these blocks is limiting beliefs.Everyone has limiting beliefs. They often start in your childhood. They...
by Georgie Beames | Apr 30, 2019 | Emotional Eating
Are you using chocolate or cheese or ice cream as a way to relax? I see this behaviour so often with women that I work with: They’re busy, they get to the end of the day, they might put the kids to bed, they turn the TV on… and it’s like,...
by Georgie Beames | Apr 26, 2019 | Being out of control with food, Emotional Eating
Are you grabbing the chocolate, the chips, the ice cream or the cheese because you feel like you just love the food too much? I want to share with you the real reasons as to why you’re grabbing these foods and emotional eating. So with many women, when I first...
by Georgie Beames | Apr 18, 2019 | Emotional Eating
Do you find that, when you grab a chocolate, or the chips, or the ice cream that it gives you that instant relief? I want to share with you the two problems that occur when you are emotionally eating. And this is really important. So often we are grabbing, let’s...
