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Are You Feeling Trapped in Your Body?

Do you feel like you are trapped in your body? Are you feeling locked in and wanting to free yourself? In this blog I am going to share with you some key questions that you need to ask yourself that will help to set you free. For many of us we feel like we are trapped...

Are you scared of getting fat?

I honestly thought that I was going to be 'that' woman who would stack on the weight during her pregnancy. This is my first baby so it's all new to me (I'm due is 6.5 weeks) and in the early days I reverted to some old default thinking of mine where I thought if I ate...

Stuck in a rut? Here are 4 strategies to get you unstuck today.

Who here is guilty of rolling out of bed when the alarm goes off (or child wakes up), perhaps resentful that your sleep has been interrupted? You are feeling tired, grumpy and annoyed? It's Wednesday morning and you are just wishing it was the weekend. We live in a...

Are You Too Nice? 5 Steps to Stop Being the Good Girl

Recently I’ve been doing some reflection on the role I play in my family, how this enables my family dynamics to play our and how this just isn’t working for me anymore. I’ve had some family scenarios play out and it has really has become clear to me that I have...

Are you Self Sabotaging?

Many of us know at a conscious level when we are self-sabotaging, but we don’t know why we are engaging in this behaviour and, what’s more, we can’t seem to stop it. For many women, self-sabotage might come in the form of: -overeating, -engaging in binge (stress)...

Ready to Stop Dieting? Start Here.

https://vimeo.com/135109452 I remember when I honestly thought that if I stopped dieting then I would just stack on the weight. I was scared of getting fat(ter). My usual pastimes were spent in Dymocks Book stores only in the self help and health sections reading...

What’s Your Dieting Personality?

Evelyn Tribolt in her book Intuitive Eating came up with four dieting personalities. Which one are you? Read the descriptions below and consider key words that resonate with you: The Careful Eater The Careful Eater is nutrition conscious, they are motivated by...

How is Your Thinking Related to Your Eating?

This blog tackles the key questions to explore what's going on for you at a deeper level Many women get caught up in the diet/binging/dieting cycle. This cycle is vicious, especially for those who have been caught up in this cycle for years or even decades. This...

My story

Hi all, watch the video and hear my story and journey 🙂 https://vimeo.com/124280334

Mirror Mirror – Do you suffer from Body Dysmorphia?

Why is it that men will look in the mirror, ignore all their unflattering parts of themselves and focus on something positive, whilst women will focus solely on their negative qualities? This is partly because men are more likely than women to be pleased or...

Why ‘skinny’ does not equal ‘happy’

Many women believe that losing weight will guarantee happiness and a better life. Studies show that changing your external appearance won’t guarantee a lasting improvement to your self-esteem. Why do we then continue to focus on expensive, external quick fixes without...

Are you having a “fat day”? It’s all in your head!

Women’s bodies are closely linked with their identity. One of the most fundamental parts of a woman’s self image and self esteem is her body image. What is Body Image? Body image involves your perception, imagination and emotions (Better Health Victoria). It...

Are you an Emotional or Intuitive Eater?

Let’s cut straight to the chase. Diets do not work. A staggering 95% of people who are on diets then regain their lost weight usually within the first year. Even what’s more alarming is that research suggests that people then put on even more weight than when they...

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