by Georgie Beames | Jan 4, 2017 | All or nothing thinking, Emotional Eating, Feelings & Food, Uncategorized
Learn 3 Steps to Heal Your Relationship With Food WITHOUT Dieting You know the one I mean – that relationship you just can’t stop thinking about. It brings out the worst in you, yet you feel powerless every single time. It gives you so much comfort but it causes so...
by Georgie Beames | Dec 15, 2016 | All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Uncategorized
In October I ran a free 5 day food freedom challenge for women who longed for food freedom. I had approx 750 women join the challenge. Everyday involved an MP3 process and worksheet to help women to connect with their emotions and process them without using food....
by Georgie Beames | Jul 28, 2016 | Body Image, Emotional Eating, Feelings & Food
Have you heard of the term secondary gains? In the world of Psychology it means that there is something positive going on for you at a subconscious level that is keeping you stuck and is keeping the weight on. You might be thinking, “there is nothing positive about me...
by Georgie Beames | Jun 3, 2016 | Confidence, Emotional Eating, Feelings & Food, Uncategorized
I see client’s who have lost an enormous amount of weight and all is going well for them, and then they start to approach their goal weight and all of a sudden their weight either plateaus or starts to creep back up. This is text book self sabotage. What’s...
by Georgie Beames | Apr 23, 2016 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness
Calling all stress eaters? You will know you know who you are. That’s when you’re running around all day – trying to get everything done, sort out everyone else and that strong feeling that there’s too much to do and not enough time. Are your...
by Georgie Beames | Apr 11, 2016 | Emotional Eating, Feelings & Food
How do you view food? Is it your friend or your worst enemy? I hear often in my private practice client’s describing their relationship with food the same way I’ve heard people describe their lover. They say I can’t live without it! I love it so...
