by Georgie Beames | Nov 14, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
When I’m working with women in the space of emotional eating & self sabotage, I find that there are 5 common signs that women are in control too much, which is having a direct affect on their emotional eating & their weight. Why is this important, I...
by Georgie Beames | Oct 26, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
Calling all perfectionists out there? Come on, you know who you are…. I know you know, because I’m one of you (but in recovery!). You see the world in black or white. We call this all or nothing thinking in the world of Psychology. You’re either on a...
by Georgie Beames | Oct 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Body Image, Emotional Eating, Self Acceptance, Self Compassion
One of the key areas that will hold you back from being the person you want to be is holding onto a fantasy that your life will be 100 times better when you lose weight. OK…maybe your scoffing right now, “Georgie, that’s outrageous, that’s not...
by Georgie Beames | Jul 28, 2016 | Body Image, Emotional Eating, Feelings & Food
Have you heard of the term secondary gains? In the world of Psychology it means that there is something positive going on for you at a subconscious level that is keeping you stuck and is keeping the weight on. You might be thinking, “there is nothing positive about me...
by Georgie Beames | Jun 3, 2016 | Confidence, Emotional Eating, Feelings & Food, Uncategorized
I see client’s who have lost an enormous amount of weight and all is going well for them, and then they start to approach their goal weight and all of a sudden their weight either plateaus or starts to creep back up. This is text book self sabotage. What’s...
by Georgie Beames | Apr 23, 2016 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness
Calling all stress eaters? You will know you know who you are. That’s when you’re running around all day – trying to get everything done, sort out everyone else and that strong feeling that there’s too much to do and not enough time. Are your...
