by Georgie Beames | Aug 27, 2015 | A Non-Dieting Approach, Emotional Eating, Self Acceptance, Self Compassion
Many of us know at a conscious level when we are self-sabotaging, but we don’t know why we are engaging in this behaviour and, what’s more, we can’t seem to stop it. For many women, self-sabotage might come in the form of: -overeating, -engaging in binge (stress)...
by Georgie Beames | Aug 2, 2015 | A Non-Dieting Approach
I remember when I honestly thought that if I stopped dieting then I would just stack on the weight. I was scared of getting fat(ter). My usual pastimes were spent in Dymocks Book stores only in the self help and health sections reading and researching what I could...
by Georgie Beames | Jul 21, 2015 | A Non-Dieting Approach, Emotional Eating, Feelings & Food
Evelyn Tribolt in her book Intuitive Eating came up with four dieting personalities. Which one are you? Read the descriptions below and consider key words that resonate with you: The Careful Eater The Careful Eater is nutrition conscious, they are motivated by...
by Georgie Beames | Jul 17, 2015 | A Non-Dieting Approach
This blog tackles the key questions to explore what’s going on for you at a deeper level Many women get caught up in the diet/binging/dieting cycle. This cycle is vicious, especially for those who have been caught up in this cycle for years or even decades. This...
by Georgie Beames | Apr 3, 2015 | A Non-Dieting Approach, Body Image, Emotional Eating
Let’s cut straight to the chase. Diets do not work. A staggering 95% of people who are on diets then regain their lost weight usually within the first year. Even what’s more alarming is that research suggests that people then put on even more weight than when they...
