by Georgie Beames | Oct 26, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
Calling all perfectionists out there? Come on, you know who you are…. I know you know, because I’m one of you (but in recovery!). You see the world in black or white. We call this all or nothing thinking in the world of Psychology. You’re either on a...
by Georgie Beames | Oct 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Body Image, Emotional Eating, Self Acceptance, Self Compassion
One of the key areas that will hold you back from being the person you want to be is holding onto a fantasy that your life will be 100 times better when you lose weight. OK…maybe your scoffing right now, “Georgie, that’s outrageous, that’s not...
by Georgie Beames | Apr 23, 2016 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness
Calling all stress eaters? You will know you know who you are. That’s when you’re running around all day – trying to get everything done, sort out everyone else and that strong feeling that there’s too much to do and not enough time. Are your...
by Georgie Beames | Apr 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Self Acceptance, Self Compassion
Are you feeling stuck & frustrated with you relationship with food and your body? Dieting is not your answer. Say what?! We’ve been given countless messages from the dieting industry, the media and society that if only we had more self control, we can...
by Georgie Beames | Mar 30, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food
In my private practice, I talk to all of my clients about their triggers that take them to their forbidden food (and not be able to stop!). Time after time I hear when women weigh themselves (and they have gained weight) this can be the trigger that ends up taking...
by Georgie Beames | Sep 16, 2015 | A Non-Dieting Approach, Body Image, Emotional Eating, Self Acceptance, Self Compassion
I honestly thought that I was going to be ‘that’ woman who would stack on the weight during her pregnancy. This is my first baby so it’s all new to me (I’m due is 6.5 weeks) and in the early days I reverted to some old default thinking of mine...
