by Georgie Beames | Apr 5, 2016 | Emotional Eating, Feelings & Food
What if I said your issues with eating has nothing to do with food itself? Many client’s that I see come to see me to seek help for their eating as a way to lose weight. They start by saying that they want to have more self control around food and their eating...
by Georgie Beames | Mar 30, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food
In my private practice, I talk to all of my clients about their triggers that take them to their forbidden food (and not be able to stop!). Time after time I hear when women weigh themselves (and they have gained weight) this can be the trigger that ends up taking...
by Georgie Beames | Oct 1, 2015 | Emotional Eating, Feelings & Food, Mindfulness, Self Acceptance, Self Compassion
Emotional eating seems to be something that affects most women, and it’s an area that holds us back from being the person you desire to be. My clients say to me – “if only I could get rid of my emotional eating or it could just stop”. I’m here to share...
by Georgie Beames | Sep 23, 2015 | Body Image, Emotional Eating, Feelings & Food
Do you feel like you are trapped in your body? Are you feeling locked in and wanting to free yourself? In this blog I am going to share with you some key questions that you need to ask yourself that will help to set you free. For many of us we feel like we are trapped...
by Georgie Beames | Sep 10, 2015 | Feelings & Food, Mindfulness, Self Acceptance
Who here is guilty of rolling out of bed when the alarm goes off (or child wakes up), perhaps resentful that your sleep has been interrupted? You are feeling tired, grumpy and annoyed? It’s Wednesday morning and you are just wishing it was the weekend. We live...
by Georgie Beames | Jul 21, 2015 | A Non-Dieting Approach, Emotional Eating, Feelings & Food
Evelyn Tribolt in her book Intuitive Eating came up with four dieting personalities. Which one are you? Read the descriptions below and consider key words that resonate with you: The Careful Eater The Careful Eater is nutrition conscious, they are motivated by...
