by Georgie Beames | Dec 30, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
You are about to be bombarded by all of these images and messages around “New Year, New You”. The dieting industry is about to pounce on you faster than you can say mean, green, detox machine! You will be sold a new version of you that includes trimming...
by Georgie Beames | Dec 15, 2016 | All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Uncategorized
In October I ran a free 5 day food freedom challenge for women who longed for food freedom. I had approx 750 women join the challenge. Everyday involved an MP3 process and worksheet to help women to connect with their emotions and process them without using food....
by Georgie Beames | Nov 14, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
When I’m working with women in the space of emotional eating & self sabotage, I find that there are 5 common signs that women are in control too much, which is having a direct affect on their emotional eating & their weight. Why is this important, I...
by Georgie Beames | Oct 26, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
Calling all perfectionists out there? Come on, you know who you are…. I know you know, because I’m one of you (but in recovery!). You see the world in black or white. We call this all or nothing thinking in the world of Psychology. You’re either on a...
by Georgie Beames | Oct 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Body Image, Emotional Eating, Self Acceptance, Self Compassion
One of the key areas that will hold you back from being the person you want to be is holding onto a fantasy that your life will be 100 times better when you lose weight. OK…maybe your scoffing right now, “Georgie, that’s outrageous, that’s not...
by Georgie Beames | Apr 23, 2016 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness
Calling all stress eaters? You will know you know who you are. That’s when you’re running around all day – trying to get everything done, sort out everyone else and that strong feeling that there’s too much to do and not enough time. Are your...
