by Georgie Beames | Dec 15, 2016 | All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Uncategorized
In October I ran a free 5 day food freedom challenge for women who longed for food freedom. I had approx 750 women join the challenge. Everyday involved an MP3 process and worksheet to help women to connect with their emotions and process them without using food....
by Georgie Beames | Jun 3, 2016 | Confidence, Emotional Eating, Feelings & Food, Uncategorized
I see client’s who have lost an enormous amount of weight and all is going well for them, and then they start to approach their goal weight and all of a sudden their weight either plateaus or starts to creep back up. This is text book self sabotage. What’s...
