by Georgie Beames | Oct 1, 2015 | Emotional Eating, Feelings & Food, Mindfulness, Self Acceptance, Self Compassion
Emotional eating seems to be something that affects most women, and it’s an area that holds us back from being the person you desire to be. My clients say to me – “if only I could get rid of my emotional eating or it could just stop”. I’m here to share...
by Georgie Beames | Sep 16, 2015 | A Non-Dieting Approach, Body Image, Emotional Eating, Self Acceptance, Self Compassion
I honestly thought that I was going to be ‘that’ woman who would stack on the weight during her pregnancy. This is my first baby so it’s all new to me (I’m due is 6.5 weeks) and in the early days I reverted to some old default thinking of mine...
by Georgie Beames | Sep 3, 2015 | Self Acceptance, Self Compassion
Recently I’ve been doing some reflection on the role I play in my family, how this enables my family dynamics to play our and how this just isn’t working for me anymore. I’ve had some family scenarios play out and it has really has become clear to me that I have...
by Georgie Beames | Aug 27, 2015 | A Non-Dieting Approach, Emotional Eating, Self Acceptance, Self Compassion
Many of us know at a conscious level when we are self-sabotaging, but we don’t know why we are engaging in this behaviour and, what’s more, we can’t seem to stop it. For many women, self-sabotage might come in the form of: -overeating, -engaging in binge (stress)...
by Georgie Beames | Apr 3, 2015 | Self Acceptance, Self Compassion
Many women believe that losing weight will guarantee happiness and a better life. Studies show that changing your external appearance won’t guarantee a lasting improvement to your self-esteem. Why do we then continue to focus on expensive, external quick fixes without...
