by Georgie Beames | Apr 11, 2016 | Emotional Eating, Feelings & Food
How do you view food? Is it your friend or your worst enemy? I hear often in my private practice client’s describing their relationship with food the same way I’ve heard people describe their lover. They say I can’t live without it! I love it so...
by Georgie Beames | Apr 5, 2016 | Emotional Eating, Feelings & Food
What if I said your issues with eating has nothing to do with food itself? Many client’s that I see come to see me to seek help for their eating as a way to lose weight. They start by saying that they want to have more self control around food and their eating...
by Georgie Beames | Mar 30, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food
In my private practice, I talk to all of my clients about their triggers that take them to their forbidden food (and not be able to stop!). Time after time I hear when women weigh themselves (and they have gained weight) this can be the trigger that ends up taking...
by Georgie Beames | Oct 1, 2015 | Emotional Eating, Feelings & Food, Mindfulness, Self Acceptance, Self Compassion
Emotional eating seems to be something that affects most women, and it’s an area that holds us back from being the person you desire to be. My clients say to me – “if only I could get rid of my emotional eating or it could just stop”. I’m here to share...
by Georgie Beames | Sep 23, 2015 | Body Image, Emotional Eating, Feelings & Food
Do you feel like you are trapped in your body? Are you feeling locked in and wanting to free yourself? In this blog I am going to share with you some key questions that you need to ask yourself that will help to set you free. For many of us we feel like we are trapped...
by Georgie Beames | Sep 16, 2015 | A Non-Dieting Approach, Body Image, Emotional Eating, Self Acceptance, Self Compassion
I honestly thought that I was going to be ‘that’ woman who would stack on the weight during her pregnancy. This is my first baby so it’s all new to me (I’m due is 6.5 weeks) and in the early days I reverted to some old default thinking of mine...
