by Georgie Beames | Sep 26, 2017 | A Non-Dieting Approach, Emotional Eating, Feelings & Food
Check out my new blog around how screen time can be affecting your eating and weight gain. If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge We kick off on Monday 16th October. It’s the...
by Georgie Beames | Sep 11, 2017 | Emotional Eating, Feelings & Food, Self Compassion, Uncategorized
I remember the feeling so well. Knee deep in 4 huge servings of pasta, followed up a family block of fruit & nut chocolate. Eating to the point of feeling so sick. Not wanting to FEEL anything. Just wanting to numb out. But then feeling DISGUSTING afterwards....
by Georgie Beames | Jul 11, 2017 | Emotional Eating, Uncategorized
Do you feel that you just LOVE food too much? Do you want to learn more around what might be going on? Watch my video to learn more. Sign up to my FREE 5 Day Food Freedom Challenge below kicking off on the 24th July. If you obsess about food 24/7, eat in secret and...
by Georgie Beames | May 6, 2017 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Georgie Talks, Latest News
Today is International No Diet Day, which might sound like a perfect time to head to your local all-you-can-eat buffet, right? Well, not quite. The first International No Diet Day was celebrated in the UK in 1992 and its message remains the same: to promote a...
by Georgie Beames | Apr 4, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
Are you feeling stuck and frustrated about your weight? Do these feelings tempt you to try to get back in control of your eating? I know what it feels like when your pants get too tight. You feel ashamed and you feel like a failure. Your mind starts telling you to...
by Georgie Beames | Mar 28, 2017 | Confidence, Emotional Eating
Do you blame your weight and your body for your life not turning out as you had planned? I did. Watch this video to hear 2 key questions you need to ask yourself if you blame your body for your disappointments. -Are you ready to never go on another diet and gain food...
