by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Self Acceptance, Self Compassion
Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...
by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
For many of us the festive season is a time to indulge, have fun and connect with our friends & loved ones. This a time when we start to relax our eating and our healthy behaviours that have been in place all year. Perhaps we are out a few more...
by Georgie Beames | Dec 18, 2017 | Emotional Eating, Feelings & Food, Self Acceptance, Self Compassion
The Christmas period and catch ups can be a very triggering time for us. I know for many women, if they have put on weight in the last 12 months, they can start comparing themselves to this time last year, and feel like a failure. Even if you haven’t put on...
by Georgie Beames | Dec 13, 2017 | A Non-Dieting Approach, All or nothing thinking, Emotional Eating
Learn How To Create A Balanced & Flexible Way of Eating I used to revolve my life around food. Everything was so planned and in control and it felt good until…..I could no longer stick to the diet, which resulted in a massive blow out and things would...
by Georgie Beames | Dec 12, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Emotional Eating, Feelings & Food
This time of year can be very triggering for many women, as well as feeling tired and stressed (big emotional eating trigger!!!) Watch this video for some tips on how to navigate your eating at this time of year. ...
by Georgie Beames | Dec 4, 2017 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating
Are you worried that your eating is a bit out of control leading up to Christmas? In this video I will share with you the number 1 trigger I see at this time of year that can pack on the pounds. More videos with tips leading up to the silly season are coming your...
