by Georgie Beames | Aug 27, 2015 | A Non-Dieting Approach, Emotional Eating, Self Acceptance, Self Compassion
Many of us know at a conscious level when we are self-sabotaging, but we don’t know why we are engaging in this behaviour and, what’s more, we can’t seem to stop it. For many women, self-sabotage might come in the form of: -overeating, -engaging in binge (stress)...
by Georgie Beames | Jul 21, 2015 | A Non-Dieting Approach, Emotional Eating, Feelings & Food
Evelyn Tribolt in her book Intuitive Eating came up with four dieting personalities. Which one are you? Read the descriptions below and consider key words that resonate with you: The Careful Eater The Careful Eater is nutrition conscious, they are motivated by...
by Georgie Beames | Jun 26, 2015 | Body Image, Emotional Eating, Feelings & Food, Georgie Talks
Hi all, watch the video and hear my story and journey...
by Georgie Beames | Apr 3, 2015 | Body Image, Emotional Eating, Self Acceptance
Women’s bodies are closely linked with their identity. One of the most fundamental parts of a woman’s self image and self esteem is her body image. What is Body Image? Body image involves your perception, imagination and emotions (Better Health Victoria). It...
by Georgie Beames | Apr 3, 2015 | A Non-Dieting Approach, Body Image, Emotional Eating
Let’s cut straight to the chase. Diets do not work. A staggering 95% of people who are on diets then regain their lost weight usually within the first year. Even what’s more alarming is that research suggests that people then put on even more weight than when they...
