by Georgie Beames | Apr 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Self Acceptance, Self Compassion
Are you feeling stuck & frustrated with you relationship with food and your body? Dieting is not your answer. Say what?! We’ve been given countless messages from the dieting industry, the media and society that if only we had more self control, we can...
by Georgie Beames | Mar 30, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food
In my private practice, I talk to all of my clients about their triggers that take them to their forbidden food (and not be able to stop!). Time after time I hear when women weigh themselves (and they have gained weight) this can be the trigger that ends up taking...
