Which saboteur is in charge of you and your eating behaviour?

My main motto is:

Don’t rock the boat

Rules are made to be broken

If you can’t be perfect, don’t bother trying

Don’t blame me, I can’t help it

When I’m contemplating eating something that I know I ‘shouldn’t’, my saboteur says this to me before I devour it:

“Stuff it, just eat it”

“Eat it, and you’ll feel better”

“If you can’t look or be perfect, don’t bother trying to be good”

“Poor me, I just can’t help it”

My main feeling(s) when my saboteur is in charge is:

Powerless and feeling sorry for myself. I need others to help me make decisions as I don't trust myself.

Anger & frustration. My saboteur has no regard for authority or being told what to do

Criticised & judged. My saboteur is always looking for faults

Safety. Taking risks is too dangerous. My saboteur would rather hide.

Out of the 4 statements which is most like you:

When I have an option to eat something I know I shouldn’t, I just say “stuff it, I’ll eat it anyway”

It feels unsafe for me to lose weight. This would mean too much change and pressure on me. It’s easier to keep my excess weight on. It protects me.

It’s easier to let others decide what’s right for me. I’m scared of taking a risk and making a mistake. I don’t trust myself.

I am constantly beating myself up and putting myself down. I never feel good enough. There's no point in even trying as I will fail.

When my saboteur comes out to play, she is...

Angry & recalcitrant. She says "I'll show you", as you polish off the whole block of chocolate

Trying to comfort you and take care of you. She says "eat and you'll feel better"

Evaluating & judging you. She says "if you can't be perfect, don't bother trying"

Feeling sorry for herself. She is powerless and weak. She says 'poor me, I just can't help it'

Which saboteur is in charge of you and your eating behaviour?

Your result is Rebel - Click below to download your report

Congratulations on Finishing the Quiz!

Enter your details below to see your results:

Your result is Minimiser - Click below to download your report

Congratulations on Finishing the Quiz!

Enter your details below to see your results:

Your result is Perfectionist - Click below to download your report

Congratulations on Finishing the Quiz!

Enter your details below to see your results:

Your result is Victim - Click below to download your report

Congratulations on Finishing the Quiz!

Enter your details below to see your results:

Which saboteur is in charge of you and your eating behaviour?

My main motto is:

When I’m contemplating eating something that I know I ‘shouldn’t’, my saboteur says this to me before I devour it:

My main feeling(s) when my saboteur is in charge is:

Out of the 4 statements which is most like you:

When my saboteur comes out to play, she is...

Congratulations on Finishing the Quiz!

Congratulations on Finishing the Quiz!

Congratulations on Finishing the Quiz!

Congratulations on Finishing the Quiz!

Categories

Tags