I feel like food has the power over me
I can't stop thinking about food
I just love food too much
I can't say no to a craving, I have to have it
I can't control myself around food
I'm either a 'success' or a 'failure'
I'm either on a diet, or I'm emotionally/binge eating
Losing weight is the only measure of success, and if I don't lose weight I've failed
I need to see results, or I'll quit
If I don't have structure or rules each day, then I can't cope
I feel like a failure when it comes to my eating & weight
Losing weight is hard work
I feel invisible at this weight
I feel unlovable at this weight
I don't feel good enough at this weight
I don't feel safe without this weight to protect me
I'm scared of all of the attention I might get if I lost weight
If I lost weight & were in a smaller body, I'd feel too vulnerable
I don't know who I am in a smaller body, I'm so used to be being big
I'm afraid of how other women would respond to me if I lost weight. They might feel intimidated & not like me
I believe that I'm destined to be fat
If I lose the weight and still feel like a failure, I can no longer blame my body and will have nothing to blame
Being in a smaller body means more responsibility and people will expect more from me
I'm afraid there will be too much pressure on me if I'm in a smaller body
Being in a smaller body allows me to hide and stay safe
Identify your number 1 block
Almost finished
What does food freedom look like for you
How committed are you to do the work and change your relationship with food so that you can FINALLY feel free around food?
Are you interested in the 90 Day Food Freedom Program, which includes 12 Blueprints designed by an expert psychologist in the area
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Your number one block is UNCOMFORTABLE FEELEINGS!
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Your number one block is UNCOMFORTABLE FEELEINGS!
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Your number one block is UNCOMFORTABLE FEELEINGS!
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All or nothing thinking
What does food freedom look like for you
How committed are you to do the work and change your relationship with food so that you can FINALLY feel free around food?
Are you interested in the 90 Day Food Freedom Program, which includes 12 Blueprints designed by an expert psychologist in the area
-
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Your number one block is ALL OR NOTHING THINKING!
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Your number one block is ALL OR NOTHING THINKING!
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Your number one block is ALL OR NOTHING THINKING!
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Limiting beliefs
What does food freedom look like for you
How committed are you to do the work and change your relationship with food so that you can FINALLY feel free around food?
Are you interested in the 90 Day Food Freedom Program, which includes 12 Blueprints designed by an expert psychologist in the area
-
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Your number one block is LIMITING BELIEFS!
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Your number one block is LIMITING BELIEFS!
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Your number one block is LIMITING BELIEFS!
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Weight as protection
What does food freedom look like for you
How committed are you to do the work and change your relationship with food so that you can FINALLY feel free around food?
Are you interested in the 90 Day Food Freedom Program, which includes 12 Blueprints designed by an expert psychologist in the area
-
-
Your number one block is WEIGHT AS PROTECTION!
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Your number one block is WEIGHT AS PROTECTION!
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Your number one block is WEIGHT AS PROTECTION!
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Fear of failure/fear of success
What does food freedom look like for you
How committed are you to do the work and change your relationship with food so that you can FINALLY feel free around food?
Are you interested in the 90 Day Food Freedom Program, which includes 12 Blueprints designed by an expert psychologist in the area
-
-
Your number one block is FEAR OF FAILURE & FEAR OF SUCCESS!
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Your number one block is FEAR OF FAILURE & FEAR OF SUCCESS!
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Your number one block is FEAR OF FAILURE & FEAR OF SUCCESS!
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Share your Results:
Share your Results: