by Georgie Beames | Sep 3, 2015 | Self Acceptance, Self Compassion
Recently I’ve been doing some reflection on the role I play in my family, how this enables my family dynamics to play our and how this just isn’t working for me anymore. I’ve had some family scenarios play out and it has really has become clear to me that I have...
by Georgie Beames | Aug 27, 2015 | A Non-Dieting Approach, Emotional Eating, Self Acceptance, Self Compassion
Many of us know at a conscious level when we are self-sabotaging, but we don’t know why we are engaging in this behaviour and, what’s more, we can’t seem to stop it. For many women, self-sabotage might come in the form of: -overeating, -engaging in binge (stress)...
by Georgie Beames | Apr 3, 2015 | Self Acceptance, Self Compassion
Many women believe that losing weight will guarantee happiness and a better life. Studies show that changing your external appearance won’t guarantee a lasting improvement to your self-esteem. Why do we then continue to focus on expensive, external quick fixes without...
by Georgie Beames | Apr 3, 2015 | Body Image, Emotional Eating, Self Acceptance
Women’s bodies are closely linked with their identity. One of the most fundamental parts of a woman’s self image and self esteem is her body image. What is Body Image? Body image involves your perception, imagination and emotions (Better Health Victoria). It...
