by Georgie Beames | Oct 1, 2015 | Emotional Eating, Feelings & Food, Mindfulness, Self Acceptance, Self Compassion
Emotional eating seems to be something that affects most women, and it’s an area that holds us back from being the person you desire to be. My clients say to me – “if only I could get rid of my emotional eating or it could just stop”. I’m here to share...
by Georgie Beames | Sep 10, 2015 | Feelings & Food, Mindfulness, Self Acceptance
Who here is guilty of rolling out of bed when the alarm goes off (or child wakes up), perhaps resentful that your sleep has been interrupted? You are feeling tired, grumpy and annoyed? It’s Wednesday morning and you are just wishing it was the weekend. We live...
