by Georgie Beames | Mar 21, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
-Are you ready to let go of the 24/7 food obsession? -Are you ready to put an end to your emotional eating & self sabotage? -Are you seeking more body confidence & acceptance? Join the Waitlist for the Online Freedom Program HERE to get the best offer...
by Georgie Beames | Mar 16, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
– Are you ready to let go of the 24/7 food obsession? -Are you ready to put an end to your emotional eating & self sabotage? -Are you seeking more body confidence & acceptance? Join the Waitlist for the Online Freedom Program HERE to get the best offer...
by Georgie Beames | Jan 6, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
I know that this is the time of year when everything is all about “New Year, New You”, but something has happened over the last couple of days that has got me really hot in the pipes! Over the last 3 days I have seen a Facebook post and an email from...
by Georgie Beames | Jan 4, 2017 | All or nothing thinking, Emotional Eating, Feelings & Food, Uncategorized
Learn 3 Steps to Heal Your Relationship With Food WITHOUT Dieting You know the one I mean – that relationship you just can’t stop thinking about. It brings out the worst in you, yet you feel powerless every single time. It gives you so much comfort but it causes so...
by Georgie Beames | Dec 30, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
You are about to be bombarded by all of these images and messages around “New Year, New You”. The dieting industry is about to pounce on you faster than you can say mean, green, detox machine! You will be sold a new version of you that includes trimming...
by Georgie Beames | Dec 15, 2016 | All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Uncategorized
In October I ran a free 5 day food freedom challenge for women who longed for food freedom. I had approx 750 women join the challenge. Everyday involved an MP3 process and worksheet to help women to connect with their emotions and process them without using food....
