by Georgie Beames | Mar 30, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food
In my private practice, I talk to all of my clients about their triggers that take them to their forbidden food (and not be able to stop!). Time after time I hear when women weigh themselves (and they have gained weight) this can be the trigger that ends up taking...
