by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
For many of us the festive season is a time to indulge, have fun and connect with our friends & loved ones. This a time when we start to relax our eating and our healthy behaviours that have been in place all year. Perhaps we are out a few more...
by Georgie Beames | Dec 13, 2017 | A Non-Dieting Approach, All or nothing thinking, Emotional Eating
Learn How To Create A Balanced & Flexible Way of Eating I used to revolve my life around food. Everything was so planned and in control and it felt good until…..I could no longer stick to the diet, which resulted in a massive blow out and things would...
by Georgie Beames | Dec 12, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Emotional Eating, Feelings & Food
This time of year can be very triggering for many women, as well as feeling tired and stressed (big emotional eating trigger!!!) Watch this video for some tips on how to navigate your eating at this time of year. ...
by Georgie Beames | Dec 4, 2017 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating
Are you worried that your eating is a bit out of control leading up to Christmas? In this video I will share with you the number 1 trigger I see at this time of year that can pack on the pounds. More videos with tips leading up to the silly season are coming your...
by Georgie Beames | Sep 26, 2017 | A Non-Dieting Approach, Emotional Eating, Feelings & Food
Check out my new blog around how screen time can be affecting your eating and weight gain. If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge We kick off on Monday 16th October. It’s the...
by Georgie Beames | May 6, 2017 | A Non-Dieting Approach, Being in control with food, Being out of control with food, Emotional Eating, Feelings & Food, Georgie Talks, Latest News
Today is International No Diet Day, which might sound like a perfect time to head to your local all-you-can-eat buffet, right? Well, not quite. The first International No Diet Day was celebrated in the UK in 1992 and its message remains the same: to promote a...
