Episode 38: How To Avoid The Weight Gain Over The Holiday Season?
This is really the million dollar question!!!
The first thing is to watch your all or nothing thinking.
You don’t want to be either consciously or subconsciously thinking that you will be good next year, whether that’s starting a new diet or telling yourself you’ll be good come Jan 1st.
It’s like a I’ll start tomorrow mentality…and we are not taking responsibility for our our choices.
The all or nothing thinking is about being good or bad, or a success or a failure or in control or out of control and nothing in between.
Listen now for more tips.
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