Episode 1: How To Reverse The Relapse After Weight Loss Surgery
It’s time to have the conversation with you that no one is having after WLS!! Surgery did it’s job. It was a tool. Now it’s time to do your job and learn new tools so your mind can now match your body.
Your body has had an update to version 2.0 with your significant weight loss and amazing health benefits. However, your mind is still operating at version 1.0 and running those old food scripts.
You need to update your mind now with new tools so your mind can match your body and you can stop the sabotage and weight gain and start losing again.
Today is the introduction to the podcast and sets the scene on what’s coming your way!!
Don’t forget to subscribe to the show!!
Next, Watch My Free Training To Find Out How To Get Back In Control Around Your Eating & Weight
Learn the 3 Secrets That Every Weight Loss Surgery Patient Should Know Before & After Surgery
Please Leave a Review
If you leave a stellar review on iTunes, we'll send you a Starbucks drink on us to say thanks, as you enjoy some ME time!!
Here’s how to leave a review in the desktop version of iTunes:
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
Here’s how to leave a review in the iTunes Podcast app:
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
To leave a review on Stitcher, head over to the podcast page and click the review link at the bottom of the page.
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