How do we know what sabotage block we are sitting with that’s affecting our eating and weight?
If you are not where you want to be with your eating and weight, it’s more than likely that there’s a sabotage block (or a combination of blocks) that are in control of your eating and weight. Such as all or nothing thinking, perfectionism, eating to numb out etc.
In this episode I share with you how to identify what’s going on with eating and weight with these 4 simple questions.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!