This last weekend I was at a professional development course and was paired up with a buddy who wanted to work on her weight regain.
She lost 60kg a few years ago and started to receive male attention, and whilst part of her enjoyed it, another part of her felt overwhelmed and she didn’t know what to do with this new attention.
This was an identity issue.
She still had her old fat identity that didn’t support her new body, and her body downgraded (she regained all the weight).
Listen to this episode if you want to change your eating and weight, but you’re repeating the same eating patterns each day.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!