I understand that if you have been weighing yourself for many years you can come to rely on regular weigh ins.
What I find is that when women are addicted to the scales, they are seeing it as a way to keep them in control, and the flip side is, if they don’t weigh themselves they are worried that they will then feel out of control (and therefore, BE out of control with their eating).
However, there are a lot of women who weigh themselves AND feel out of control with their eating and weight.
That’s what we are unpacking today.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!