Episode 36: Perfectionism After WLS

 

WLS or even losing a sig amount of weight will not guarantee to change how you feel about yourself on the inside. 

Your body image is an inside job. 

You won’t enjoy your WLS life if you don’t shift this.  

It’s like your significant weight loss hasn’t occurred because you’ve got the same v1.0 feelings. Feeling self conscious, feeling judged, hating on certain parts of your body.

Next, Join My Free Workshop To Eliminate Your Snacking -Easily & Quickly

Please Leave a Review

If you leave a stellar review on iTunes, we'll send you a Starbucks drink on us to say thanks, as you enjoy some ME time!!

Here’s how to leave a review in the desktop version of iTunes:

1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.

Here’s how to leave a review in the iTunes Podcast app:

1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.

To leave a review on Stitcher, head over to the podcast page and click the review link at the bottom of the page.
Listened to an episode and have thoughts, comments, insights, or questions?

I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!